Weigh In record (no journal entry) for 17 January 2018
|
134.4 lb
Lost so far: 3.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2018:
|
823 kcal
|
Fat: 62.58g | Prot: 51.25g | Carb: 10.28g.
Lunch: Pork Spareribs. Dinner: Bacon, Philadelphia Regular Cream Cheese, Jalapeno Peppers. Snacks/Other: President's Choice Tapenade, Cucumber (Peeled). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wilson88's weight history
|