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Sml76
Journal
17 Jan 18
Sml76's Journal, 17 January 2018
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Weigh In record (no journal entry) for 17 January 2018
193.6 lb
Lost so far:
15.2 lb
.
Still to go:
18.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2018:
1028 kcal
Fat: 46.91g | Prot: 30.06g | Carb: 26.34g.
Breakfast:
IHOP Scrambled Egg, Kirkland Signature Optifiber, Coffee.
Dinner:
Green Giant Garden Vegetable Medley, Olive Oil, Lamb Ribs.
Snacks/Other:
Jack Daniel's Whiskey, Jack Daniel's Whiskey, Jack Daniel's Whiskey, Jack Daniel's Whiskey.
more...
2397 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
losing 5.8 lb a week
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