Weigh In record (no journal entry) for 17 January 2018
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2018:
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2849 kcal
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Fat: 127.30g | Prot: 147.73g | Carb: 288.43g.
Breakfast: Nature Valley Protein Chewy Bar, Semillas de Linaza, Semillas Secas de Chía, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Gea Magnesio, Las Aguilas Queso Fresco, San Benito Queso de Cabra, Algood Mantequilla de Maní Crunchy. Lunch: Champiñones Cocidos, Loncoleche Crema sin Lactosa, Kardámili Aceite de Oliva Extra Virgen Classic, Surlat Mantequilla con Sal, Ajo en Polvo, Zapallo Italiano, Zanahoria Cocida, Cebollas Cocidas Maduras, Pechuga de Pollo a la Plancha, Compota, Kale, Lechuga de Hoja Verde, Alitas de Pollo Asado o al Horno (Comiendo la Piel), Cuscús (Cocidos), Quinoa (Cocida). Dinner: Danone Calán Probióticos, Hortifrut Cranberries Deshidratados, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Plátano, Las Aguilas Queso Fresco, San Benito Queso de Cabra. Snacks/Other: Natur Cereal Natural de Trigo (20g). more...
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2289 kcal
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Activities & Exercise:
Desk Work - 5 hours, Watching TV/Computer - 1 hour, Cooking - 1 hour, Standing - 1 hour and 25 minutes, Sitting - 1 hour and 21 minutes, Sleeping - 5 hours and 50 minutes, Resting - 8 hours and 24 minutes. more...
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steady weight
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