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What the scale said this morning under a lot of stress at the moment so thinking I will be starting 2018 over with the Chinese New Year. However on the bright side I am ever closer to the 80s
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198.4 lb
Lost so far: 55.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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1126 kcal
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Fat: 50.11g | Prot: 55.33g | Carb: 25.69g.
Breakfast: Lamb Liver, Scrambled Egg. Lunch: Beef Brisket (Lean and Fat Eaten). Snacks/Other: Simba Nik Naks, Light Wine. more...
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losing 7.7 lb a week
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