Weigh In record (no journal entry) for 17 January 2018
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184.6 lb
Lost so far: 5.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2018:
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1887 kcal
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Fat: 97.96g | Prot: 144.49g | Carb: 101.99g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Spectrum Organic Virgin Coconut Oil, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Kirkland Signature Organic Hard-Boiled Eggs. Lunch: 1st & Main Deli Cole Slaw, Blue Cheese , Premier Bakers Gourmet Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Dinner: Zucchini , Papouli's Greek Grill Tzatziki Sauce, Acorn Winter Squash , Garbanzo Mediterranean Grill Chicken Shwarma (4 oz). Snacks/Other: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla. more...
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losing 0.9 lb a week
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