Weigh In record (no journal entry) for 17 January 2018
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151.7 lb
Lost so far: 58.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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873 kcal
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Fat: 61.26g | Prot: 63.94g | Carb: 17.06g.
Breakfast: Manteiga (com Sal), Ovo Frito, Café, Canela, Selita Requeijão Tablete, Verde Campo Creme de Leite Fresco. Lunch: Tomates, Sururu, Cebolas, Berinjela, Camarão, Cepêra Azeite de Dendê, Serigy Leite de Coco, Rúcula. Dinner: Carne do Peito de Frango (Assado, Cozido), Café. Snacks/Other: Selita Requeijão Tablete. more...
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losing 1.5 lb a week
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fernandafreitassilva's weight history
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