Weigh In record (no journal entry) for 17 January 2018
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167.8 lb
Lost so far: 3.3 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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992 kcal
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Fat: 38.16g | Prot: 62.55g | Carb: 100.39g.
Breakfast: Orville Redenbacher's Gourmet Popping Corn Original, Kellogg's Special K Protein Plus Cereal, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Perdue 98% Lean Ground Chicken. Dinner: Knorr Asian Sides - Teriyaki Noodles, Green Giant Whole Kernel Sweet Corn, Chicken Thigh. Snacks/Other: Butter , Smartfood White Cheddar Cheese Popcorn (100 Calorie), Clementines . more...
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losing 6.3 lb a week
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