Weigh In record (no journal entry) for 17 January 2018
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179.7 lb
Lost so far: 10.8 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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1423 kcal
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Fat: 100.02g | Prot: 86.47g | Carb: 35.12g.
Breakfast: Natural Life Cacau Puro em Pó, Ovo Frito, Natural Life Farinha de Linhaça. Lunch: Natural Life Farinha de Linhaça, Natural Life Cacau Puro em Pó, Natural Life Farinha de Coco, Azeite de Oliva Extra-Virgem, Tomates, Pepino (Descascado), Alface, Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Alface, Maxixe. Dinner: Pequi, Ovo Mexido. more...
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losing 4.6 lb a week
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