Weigh In record (no journal entry) for 17 January 2018
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187.4 lb
Lost so far: 6.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2018:
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1072 kcal
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Fat: 59.02g | Prot: 57.40g | Carb: 70.00g.
Breakfast: Café com Leite Integral e Adoçante, Pão Francês, Qualy Margarina Cremosa. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Peito de Frango, Abóbora Cozida (de Abóbora Fresca), Alface, Pepino (Descascado), Tomates, Bisteca de Porco Grelhada. Snacks/Other: Amor Aos Pedaços Brigadeiro, Cacau Show Chocolate 70% Cacau Zero Açúcar, Maçã, Leão Chá de Hortelã, Água. more...
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2698 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 1 hour and 20 minutes, Hiking - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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Talita Araujo's weight history
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