Weigh In record (no journal entry) for 15 April 2010
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227.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2010:
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1616 kcal
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Fat: 83.13g | Prot: 91.46g | Carb: 124.47g.
Breakfast: Low Calorie Lemonade, Unsweetened Iced Tea, Hashed Brown Potatoes, Toasted Whole Wheat Bread, Scrambled Egg, Milk (Nonfat), Coffee. Lunch: Diet Ginger Ale. Dinner: Butter, Dinner Rolls, Filet Mignon, Garlic Mashed Potatoes, Italian Salad Dressing (Fat Free), Garden Salad. more...
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2807 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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