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melandro
Journal
26 May 12
melandro's Journal, 26 May 2012
melandro's Profile
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Жир 23.6
180.3 lb
Lost so far:
4.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 May 2012:
741 kcal
Fat: 9.19g | Prot: 129.75g | Carb: 30.38g.
Breakfast:
Яичный Белок.
Lunch:
Помидоры, Огурец (с Кожурой), Запеченная или Жаренная Рыба.
Dinner:
Помидоры, Куриные Грудки.
Snacks/Other:
Протеиновый Коктейль.
more...
2582 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours.
more...
losing 27.8 lb a week
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