NelusMaximus's Journal, 17 January 2018

137.8 lb Lost so far: 27.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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204 kcal

Fat: 1.97g | Prot: 3.38g | Carb: 45.09g.   Breakfast: Zumo de Naranja Natural, Café Cortado, Miel. more...

2067 kcal

Activities & Exercise: Desk Work - 9 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Motorbike Riding - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...