celana's Journal, 17 January 2018

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Weigh In record (no journal entry) for 17 January 2018

181.9 lb Lost so far: 9.9 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2018:

1106 kcal

Fat: 69.79g | Prot: 48.68g | Carb: 75.95g. Breakfast: Café Décaféiné. Lunch: McDonald's 280 Original. Dinner: Avocat, Concombre (Pelé). Snacks/Other: Café Décaféiné. more...

2096 kcal

Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...

losing 6.2 lb a week

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celana's Journal, 17 January 2018

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