mike1one1's Journal, 17 January 2018

151.5 lb Lost so far: 25.8 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 51.26g | Prot: 96.91g | Carb: 162.78g.   Breakfast: Nutrilett Tasty Tropical Smoothie. Lunch: Valio Profeel Heraproteiinilisä, Pirkka Smoothie Marjasekoitus, God Morgon Apple, Saarioinen Raikas Kasvissalaatti. Dinner: Saarioinen Pippurikalkkuna, Valio Oltermanni 17%, Vaasan Ruispalat. Snacks/Other: Rainbow Vaalea Lager Alkoholiton Olut, Biffi Hot Salami Snack. more...

3389 kcal

Activities & Exercise: Uinti - 21 minutes, Juoksumatto - 20 minutes, Crosstrainer - 20 minutes, Apple Health - 22 hours and 59 minutes. more...