Weigh In record (no journal entry) for 17 January 2018
|
154.3 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2018:
|
1193 kcal
|
Fat: 92.20g | Prot: 50.42g | Carb: 45.22g.
Breakfast: Zeytinyağı. Lunch: Antrikot, Nar Ekşisi, Mevsim Salata. Dinner: Kaymak, Ayva, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Dost Tam Yağlı Yoğurt, Kıymalı Bamya. Snacks/Other: Badem. more...
|
gaining 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mceray's weight history
|