scottdiluciano's Journal, 17 January 2018

202.0 lb Lost so far: 3.5 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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953 kcal

Fat: 37.69g | Prot: 26.28g | Carb: 130.69g.   Breakfast: Golden Delicious Apples, Great Value 100% Orange Juice, Bob Evans Sausage, Egg & Cheese Biscuit. Lunch: Michelina's Authentico Beef & Peppers. Snacks/Other: Great Value Crunchy Granola Bars - Oats & Honey. more...

2380 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...