Weigh In record (no journal entry) for 17 January 2018
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156.5 lb
Lost so far: 14.1 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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618 kcal
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Fat: 32.15g | Prot: 18.43g | Carb: 59.88g.
Breakfast: Garant Hushållsost, Becel Becel Lätt, Polarbröd Pärlan Fullkorn. Snacks/Other: Estrella Grill Chips. more...
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losing 10.8 lb a week
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