Weigh In record (no journal entry) for 17 January 2018
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187.6 lb
Lost so far: 6.4 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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1018 kcal
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Fat: 53.18g | Prot: 39.69g | Carb: 89.97g.
Breakfast: AH Heksenkaas , C1000 Jonge Goudse Kaas 48+, Wasa Delicate Thin Crisp Rosemary & Salt. Lunch: Markant Fritessaus Halfvol, Gekookt Ei, AH Kaiserbroodje . Dinner: Johma Vrije Uitloop Ei Salade, Wasa Delicate Thin Crisp Rosemary & Salt. Snacks/Other: Leonidas Bonbon, Leonidas Bonbon. more...
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losing 6.2 lb a week
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Nettie911's weight history
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