Weigh In record (no journal entry) for 17 January 2018
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123.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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1265 kcal
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Fat: 54.35g | Prot: 93.24g | Carb: 104.18g.
Breakfast: Sumo de Limão, Womensbest Slim Body Shake. Lunch: Womensbest Slim Body Shake. Dinner: Área Viva Chocolate Negro sem Açucares, St. Dalfour Doce de Morango, Pura Vida Bolacha de Arroz Integral com Sal, Pingo Doce Salada Ibéria, Ovo, Gutland Salsichas Aves Gutland. Snacks/Other: Milbona Skyr Mirtilos, Maçã, Seeberger Mistura de Frutos Secos e Passas. more...
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losing 4.6 lb a week
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