Borsheck's Journal, 15 April 2010

Weigh In record (no journal entry) for 15 April 2010

200.0 lb Lost so far: 20.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 April 2010:

1335 kcal

Fat: 24.09g | Prot: 55.25g | Carb: 236.03g. Lunch: apple, banana, turkey, ham and cheese sandwich, yoplait, v8, grapes. more...

3067 kcal

Activities & Exercise: Roller Blading - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.7 lb a week


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Borsheck's weight history