Weigh In record (no journal entry) for 17 January 2018
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144.8 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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2605 kcal
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Fat: 118.02g | Prot: 134.01g | Carb: 268.31g.
Breakfast: 好市多 Kirkland Signature 科克蘭冷凍藍莓, 芭蕉, Costco 優格. Lunch: 蘇打餅乾, 頂好 嫩豆腐, 萵苣, 新東陽 肉鬆, 扇貝, 甜玉米（罐頭）, 花生. Dinner: 奶油, Costco 厚片吐司, 燒餅, 羊排（瘦肉和肥肉一起吃）, 炒豆芽, 泡菜. Snacks/Other: 煮熟的南瓜. more...
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losing 0.4 lb a week
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