Weigh In record (no journal entry) for 17 January 2018
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142.2 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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1107 kcal
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Fat: 32.94g | Prot: 32.43g | Carb: 147.40g.
Lunch: Flora Riso Classico, Bofrost Patate Duchessa, Parmigiano (Grattugiato), Maionese, Cipolle, Formaggio Spalmabile. Dinner: Mon Chéri Cioccolatino, Saclà Cetriolini all'aceto di Vino, Galletta di Riso Soffiato, Formaggio Spalmabile. Snacks/Other: Vergani Torrone Morbido, Yoqua Mirtillo. more...
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losing 0.8 lb a week
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