|
annan våg. före frukost efter toa. 08.06
|
179.5 lb
Lost so far: 3.5 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2018:
|
1200 kcal
|
Fat: 38.96g | Prot: 86.14g | Carb: 123.56g.
Breakfast: Pauluns Granola Kanel, Mandel & Äpple, Arla Mild Kvarg Vanilj. Lunch: Espresso House Levain Kyckling och Mozzarella. Dinner: Potatis (Skalad, med Salt, Kokt), Coop Grönsaksbuljong, Norrmejerier Crème Fraiche Mexikansk Chili, Röd Paprika, Gullök, Lövbiff. Snacks/Other: Kiwi. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tinaboman's weight history
|