Weigh In record (no journal entry) for 17 January 2018
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119.3 lb
Lost so far: 10.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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721 kcal
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Fat: 61.07g | Prot: 37.45g | Carb: 3.77g.
Breakfast: Freshona Mleko Kokosowe, EkoWital Ekologiczny Olej Kokosowy. Lunch: Sierpc Ser Kasztelan Ćmietankowy, Pikok Pure Frankfurterki Wieprzowe. more...
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losing 9.3 lb a week
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mal_07's weight history
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