Weigh In record (no journal entry) for 17 January 2018
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342.8 lb
Lost so far: 16.5 lb.
Still to go: 100.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2018:
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1267 kcal
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Fat: 37.03g | Prot: 111.87g | Carb: 113.76g.
Breakfast: Kaffee (Gemahlen). Lunch: Semmelknödel, Eiklar, Chef Menü Specklinsen. Dinner: Garten Krone Pfefferoni Scharf, Tannenhof Schwarzwälder Schinken, Babybel Mini Babybel, Iglo Polar-Dorsch, SPAR Steak Mix. Snacks/Other: Himbeeren, Kaffee, Tee ungesüßt, Kaffee, Tee ungesüßt, Coca-Cola Coca-Cola Zero. more...
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losing 13.9 lb a week
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wuschal's weight history
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