Weigh In record (no journal entry) for 17 January 2018
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155.4 lb
Lost so far: 4.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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1155 kcal
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Fat: 65.85g | Prot: 100.38g | Carb: 38.17g.
Breakfast: Tesco British Celery Sticks, Tesco British Celery Sticks, Scrambled Egg , Minced Beef (85% Lean / 15% Fat) . Dinner: Red Cabbage , Green Leaf Lettuce , Nando's 3 Chicken Wings, Baked or Grilled Salmon, Celery . Snacks/Other: Turkish Coffee, Almonds , Walnuts, Costa Coffee Full Fat Flat White (Primo, Out). more...
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losing 1.5 lb a week
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