alberto_langmaid's Journal, 25 May 2012

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Weigh In record (no journal entry) for 25 May 2012

224.0 lb Lost so far: 38.0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 May 2012:

1771 kcal

Fat: 79.14g | Prot: 68.85g | Carb: 196.08g. Breakfast: Honey, Havarti Cheese, White Bread, Oatmeal, Italian Dry Salami, Ice Tea. Lunch: white bread, hamburger beef. Snacks/Other: canada dry. more...

2475 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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alberto_langmaid's Journal, 25 May 2012

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