Hawkey4077's Journal, 16 January 2018

Hawkey4077's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 January 2018

286.2 lb Lost so far: 20.7 lb. Still to go: 5.1 lb. Diet followed 100%.

Diet Calendar Entries for 16 January 2018:

1106 kcal

Fat: 49.71g | Prot: 100.73g | Carb: 53.47g. Breakfast: Rund- en Varkensvlees Gehaktballen. Lunch: Komkommer, AH Kipfilethaasjes, Rund- en Varkensvlees Gehaktballen, AH Paprika Mix. Dinner: Conimex Pinda Satesaus, Rund- en Varkensvlees Gehaktballen, Komkommer, AH Paprika Mix. more...

3162 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Hawkey4077's weight history

view complete history

Hawkey4077's Journal, 16 January 2018

Submit a Comment

Other Related Links

Members

Hawkey4077's weight history