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Gestern Sport:
Fett 27.9%
Muskel 34.2%
10 Min Bauch
8 Min Springseil
10 Hula Hoop
Regelblutung
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147.0 lb
Lost so far: 48.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2018:
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1664 kcal
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Fat: 53.59g | Prot: 62.78g | Carb: 222.73g.
Breakfast: Äpfel, Zespri Kiwi Gold, Milbona H-Milch 1,5% Fett, Lidl Haferflocken, Orangen, Lidl Mango. Lunch: Barilla Pesti Alla Calabrese, ALB-GOLD Fit 'N' Free Rote Linsen Pasta. Dinner: Dulano Delikatess Truthahnbrust, Philadelphia Doppelrahmstufe, Lidl Dinkelvollkornbrötchen, St.Mang Rubius der Würzige, Milbona Sødergården Gesalzen, Avocado, Hartgekochtes Ei, Saladinettes Gefüllte Honey Peppers. Snacks/Other: Volvic Touch Cassis, Solevita Apfel-Beere Direktsaft. more...
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2298 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 14 minutes, Resting - 7 hours and 36 minutes, Sleeping - 8 hours and 10 minutes, Working - 7 hours and 30 minutes, Cooking - 30 minutes. more...
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losing 12.3 lb a week
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