Weigh In record (no journal entry) for 17 January 2018
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223.8 lb
Lost so far: 86.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2018:
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1019 kcal
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Fat: 26.70g | Prot: 76.10g | Carb: 110.30g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Tesco Ham Hock in Mustard Sauce with Mash & Peas. more...
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gaining 2.1 lb a week
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