Weigh In record (no journal entry) for 17 January 2018
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147.3 lb
Lost so far: 29.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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778 kcal
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Fat: 68.14g | Prot: 25.66g | Carb: 16.95g.
Breakfast: President Brie Naturalny, Sałatka Brokul+Feta+Słonecznik +Boczek. Snacks/Other: Społem Majonez Kielecki. more...
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losing 6.2 lb a week
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