Weigh In record (no journal entry) for 17 January 2018
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131.2 lb
Lost so far: 50.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2018:
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1617 kcal
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Fat: 105.21g | Prot: 103.98g | Carb: 58.44g.
Breakfast: Guacamole, Body & Fit Protein Bread Mix, Wasa Müsli Gourmet, Kaffee mit Milch, Yakult Yakult, Gekochtes Ei, Ponnath Hähnchenbrustfilet Paprika. Lunch: Dönersalat, Knoblauchsauce, Dönerfleisch. Dinner: Frosta Rahmgemüse Rustikale Karotten mit Rosenkohl & Brechbohnen, Gut & Günstig Norwegische Lachsfilets. more...
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losing 0.7 lb a week
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