Weigh In record (no journal entry) for 17 January 2018
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295.6 lb
Lost so far: 38.1 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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1335 kcal
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Fat: 56.35g | Prot: 77.95g | Carb: 128.28g.
Breakfast: Schinken (Regulär, ca. 11% Fett), Weizenbrötchen, Kaffee mit Milch. Lunch: Brunch Paprika Peperoni (20g), Weizenbrötchen, Schinken (Regulär, ca. 11% Fett), Kaffee mit Milch. Dinner: Apti Tomatenketchup, Güldenhof Putenbrustfilet, Lindenhof Gouda, Champignons Frisch, Rote Paprika, Gurke (Geschält), Salakis Feta Light, Florette Feldsalat, Knorr Salat Krönung (Tüte), Türkisches Fladenbrot. Snacks/Other: Rios Waffelhörnchen Erdbeer, Latte Macchiato. more...
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gaining 0.8 lb a week
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