Weigh In record (no journal entry) for 17 January 2018
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189.6 lb
Lost so far: 1.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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1938 kcal
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Fat: 79.10g | Prot: 113.45g | Carb: 102.49g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Honey, Bokomo Weet Bix. Lunch: Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. Dinner: PnP Fresh Cream, Chicken Breast. Snacks/Other: Pinot Blanc Wine, Trifle, OROS Orange Juice. more...
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gaining 1.5 lb a week
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