Weigh In record (no journal entry) for 25 May 2012
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165.0 lb
Lost so far: 3.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2012:
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1570 kcal
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Fat: 108.54g | Prot: 103.00g | Carb: 54.24g.
Breakfast: Scrambled Egg (Whole, Cooked) , Canadian Style Seasoned Uncured Bacon, Low Fat Cheddar Cheese, Cream (Half & Half) . Lunch: Almond Breeze Unsweetened Original, Wheybolic Extreme 60 - Chocolate (GNC), Broccoli Slaw. Dinner: Lamb Shoulder Chop, Broccoli Slaw. Snacks/Other: Mixed Nuts, Banana Puddings (Dry Mix, Instant, with 2% Milk) , Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2413 kcal
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Activities & Exercise:
Swimming (fast) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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