Weigh In record (no journal entry) for 17 January 2018
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151.0 lb
Lost so far: 76.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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1668 kcal
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Fat: 75.97g | Prot: 130.50g | Carb: 122.32g.
Breakfast: Low Carb Muffin. Lunch: Sour Dough Bread, Scrambled Egg . Dinner: Greek Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast Meat . Snacks/Other: Mozzarella Cheese (Whole Milk) , Bokomo Provita Wholewheat, Banting Revolution Chocolate Muffins, Apples , Peach, Almond Milk. more...
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gaining 4.6 lb a week
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Grant Joseph's weight history
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