Martha S Marquez's Journal, 16 January 2018

166.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed N/A.

---

787 kcal

Fat: 23.22g | Prot: 69.59g | Carb: 81.95g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Lettuce, Fajita with Chicken and Vegetables. Dinner: Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Tortilla Corn Chips, Salsa, Glaceau Smartwater - Electrolyte Enhanced Water, GourmetNut Power Up High Energy Trail Mix. more...

2322 kcal

Activities & Exercise: Squats (Legs) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Treadmill - 16 minutes, Resting - 23 hours and 14 minutes. more...