Weigh In record (no journal entry) for 25 May 2012
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283.0 lb
Lost so far: 67.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2012:
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1530 kcal
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Fat: 17.29g | Prot: 56.81g | Carb: 103.07g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Coffee (Brewed From Grounds). Lunch: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Baked or Broiled Salmon. Snacks/Other: Lite Beer, Breakfast Pizza, Apples. more...
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losing 6.4 lb a week
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