Oc man's Journal, 16 January 2010

251.0 lb Lost so far: 3.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

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1714 kcal

Fat: 85.15g | Prot: 85.04g | Carb: 151.45g.   Breakfast: 0 Calorie Sweetener, Tea (Brewed). Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Chocolate Ice Creams, Macaroni or Noodles with Cheese, Grilled Cheese Focaccia. Dinner: Dinner Rolls, Cooked Green Peas (Canned), Baked or Fried Coated Chicken Breast Skinless. more...

2833 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...