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Oc man
Journal
24 Dec 11
Oc man's Journal, 24 December 2011
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Weigh In record (no journal entry) for 24 December 2011
222.4 lb
Lost so far:
31.6 lb
.
Still to go:
47.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 December 2011:
1694 kcal
Fat: 103.47g | Prot: 98.22g | Carb: 92.12g.
Breakfast:
Apples.
Lunch:
Beef Ribeye Steak.
Dinner:
Chicken McNuggets (10 Pieces).
more...
2457 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.0 lb a week
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