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Oc man
Journal
29 Jun 10
Oc man's Journal, 29 June 2010
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Weigh In record (no journal entry) for 29 June 2010
255.0 lb
Lost so far:
0 lb
.
Still to go:
80.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2010:
920 kcal
Fat: 22.36g | Prot: 38.50g | Carb: 137.81g.
Breakfast:
Silk Light Chocolate Soy Milk, Chocolate Chip Cookies.
Lunch:
Instant White Rice, Meat.
Dinner:
Hoagie Sandwich Rolls, Deli Indulgence Shaved Oven Roasted Turkey.
more...
3303 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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