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Oc man
Journal
24 Sep 10
Oc man's Journal, 24 September 2010
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Weigh In record (no journal entry) for 24 September 2010
246.0 lb
Lost so far:
8.0 lb
.
Still to go:
71.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2010:
1624 kcal
Fat: 83.31g | Prot: 81.03g | Carb: 132.47g.
Breakfast:
1/3 Less Fat Cream Cheese, White Bread, Milk (2% Lowfat with Added Vitamin A) .
Lunch:
Chicken or Turkey Salad.
Dinner:
BK Veggie Burger with Cheese.
Snacks/Other:
M&M's.
more...
3187 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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