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Oc man
Journal
17 Jul 10
Oc man's Journal, 17 July 2010
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Weigh In record (no journal entry) for 17 July 2010
243.6 lb
Lost so far:
10.4 lb
.
Still to go:
68.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2010:
1177 kcal
Fat: 44.34g | Prot: 32.02g | Carb: 118.67g.
Breakfast:
Cookie.
Lunch:
Karoun TAHN Yogurt Drink, White Rice.
Dinner:
Mocha Frappuccino (Tall).
Snacks/Other:
Corona Extra.
more...
2692 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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