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Oc man
Journal
13 Jul 10
Oc man's Journal, 13 July 2010
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Weigh In record (no journal entry) for 13 July 2010
245.4 lb
Lost so far:
8.6 lb
.
Still to go:
70.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2010:
1085 kcal
Fat: 17.27g | Prot: 53.49g | Carb: 172.93g.
Breakfast:
Fat Free Cream Cheese, Diet Coke (Can), French or Vienna Bread (Includes Sourdough) .
Lunch:
White Rice, Beef, MTN HIGH LF PLAIN YGRT.
Dinner:
White Rice.
Snacks/Other:
Sugarless Gum with Xylitol.
more...
3179 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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