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Oc man
Journal
06 Jul 10
Oc man's Journal, 06 July 2010
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Weigh In record (no journal entry) for 06 July 2010
251.8 lb
Lost so far:
2.2 lb
.
Still to go:
76.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2010:
763 kcal
Fat: 22.04g | Prot: 64.24g | Carb: 74.42g.
Breakfast:
Fat Free Cream Cheese, Diet Coke (Can), French or Vienna Bread (Includes Sourdough).
Lunch:
Whole Wheat Bread, Chicken Breast.
Snacks/Other:
Coffee (Espresso Brewed), Sugar Free Shortbread Cookies, Original Powder Creamer.
more...
2926 kcal
Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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