Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Oc man
Journal
19 Jul 10
Oc man's Journal, 19 July 2010
Oc man's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 July 2010
243.0 lb
Lost so far:
11.0 lb
.
Still to go:
68.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2010:
850 kcal
Fat: 27.41g | Prot: 33.95g | Carb: 112.67g.
Breakfast:
Cookie.
Lunch:
Beef, White Rice.
Dinner:
Beef, White Rice.
more...
3148 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Oc man's weight history
view complete history