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Oc man
Journal
16 Jul 10
Oc man's Journal, 16 July 2010
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Weigh In record (no journal entry) for 16 July 2010
244.2 lb
Lost so far:
9.8 lb
.
Still to go:
69.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2010:
1179 kcal
Fat: 37.50g | Prot: 65.25g | Carb: 148.92g.
Breakfast:
Cookie.
Lunch:
Pasta with Meat Sauce.
Dinner:
Pasta with Meat Sauce.
Snacks/Other:
Bananas.
more...
3164 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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