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Oc man
Journal
04 Jul 10
Oc man's Journal, 04 July 2010
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Weigh In record (no journal entry) for 04 July 2010
253.8 lb
Lost so far:
0.2 lb
.
Still to go:
78.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2010:
1543 kcal
Fat: 55.96g | Prot: 82.27g | Carb: 186.53g.
Breakfast:
Blueberry Streusel Muffin, Mocha Frappuccino Light (Grande).
Lunch:
Reduced Fat American Cheese Singles, Deli Indulgence Shaved Oven Roasted Turkey, Hot Dog Buns.
Dinner:
cheetos cheddar jalapeo crunchy.
Snacks/Other:
Pate (Truffle Flavor), Sugar Free Shortbread Cookies.
more...
3385 kcal
Activities & Exercise:
Driving - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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