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Oc man
Journal
07 Jul 10
Oc man's Journal, 07 July 2010
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Weigh In record (no journal entry) for 07 July 2010
250.8 lb
Lost so far:
3.2 lb
.
Still to go:
75.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2010:
878 kcal
Fat: 24.95g | Prot: 44.61g | Carb: 118.23g.
Breakfast:
French or Vienna Bread (Includes Sourdough) , Diet Coke (Can), Fat Free Cream Cheese.
Lunch:
Low Fat Balsamic Dressing, Original Grilled Chicken Salad.
Dinner:
Potato Salad with Egg, French or Vienna Bread (Includes Sourdough) .
more...
3249 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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