Weigh In record (no journal entry) for 17 January 2018
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172.0 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2018:
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1746 kcal
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Fat: 134.38g | Prot: 104.66g | Carb: 22.31g.
Breakfast: Castello Cheddar Juusto, Pala, Arla Voi Voi, Vähälaktoosinen, Ryvita Multigrain, Castello Cheddar Juusto, Pala, Cocovi MCT-Öljy, Maitokahvi. Lunch: Ryvita Multigrain, Kypsennetty Lohi, Kotimaista Kuohukerma. Dinner: Kalaneuvos Lämminsavustettu Kirjolohifilee . Snacks/Other: Ryvita Multigrain, Arla Voi Voi, Vähälaktoosinen, Pirkka Tonnikalapalat Öljyssä 3 Kpl Pakkaus. more...
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losing 6.2 lb a week
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